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Beginner Swim Workout 1200 Intermediate Swim Workout 2500 Warm Up: 400 as 50 free/50 drill of choice 4x100 as 10 strokes fast off each wall Main Set: 2...

Beginner Swim Workout 1200 Intermediate Swim Workout 2900 Warm Up: 400 as 75 free/25 drill 14 x 25 swim strides Main Set: Threshold effort. 2 x 200 ...

Today is a good day to play with your stroke and work on a variety of your muscle groups. No need to go too hard and burn yourself on a set like today. Beginner Swim Workout 1200 Intermediat...

Beginner Swim Workout 1200 Intermediate Swim Workout 2800 Warm Up: 400 as swim straight (can mix in drills) 12 x 25 as swim strides Main Set: All on 1...

Each 50 is taken one at a time. Don't worry about pacing for the whole set. Your goal is to build up fatigue and then work on continuing to swim at your highest speed while your arms fatigue out. This will help you build up to ability to keep your race pace going longer on rac...

Whether you are trying to lose weight or are looking for a killer cardio workout, the pool is a great option. Low impact exercise in the pool means it's easy on your joints, keeping you active without aches and pains you might get otherwise. Even if you aren't a fan of swimmi...

Beginner Swim Workout 1200 Intermediate Swim Workout 2550 Warm Up: 600 straight swim 4 x 50 as drill choice/swim 8 x 25 strides (accelerate through each effort) Read more

Today's workout combines speed and strength together. Our goal is to fatigue your arms a bit and then work on having you resist fatigue at the top end of your power. If the beginner set is too long for you, cut the second round off the main set and modify the warm-up per your...

Beginner Swim Workout 1100 Intermediate Swim Workout 2400 Warm Up: 400 as 75 free/25 drill 50 easy. Main Set: 20 second rest for the whole set. 9x200 ...

Today is the first day I'll be introducing technique workouts. This are days when you really want to slow down what you are doing in the water. Focus exclusively on your body position, your pull, your hand entry. All the little details that make up how you swim in the water. B...