Pure Speed 1450 Pure Speed 2700 500 as 100free/75drill/50fastER/25back x 3. 8x25 odds 10 strokes fast off the wall, #2 all fast, #4 all easy on 35-40”. MS: 20x100 in 2 sets of 10. #...
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Threshold 1300 Threshold 2800 400 every 4th length nonfree choice. 300 as 25 fist ez/25 build/25fast! MS: All on 3 red line rest threshold effort. 2x250 free. 2x125 Slight descend by 2". 5...
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During the cold, icy winter months we are subjected to in Missouri, I am glued to the bike trainer in the corner of my basement for several hours a week. If I’m not catching up on the latest Bachelor episode (forgive me) or taking an easy day an...
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1200 Speed Endurance ** Power rack = 4 as 12.fast, 3 as 25fast, 2 as 37.5f, 1 as 50f. 2500 Speed Endurance 400 every 4th 50 as 25 HEScull/25 choice drill. 10x50 power rack on 55-60" MS: 3...
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1450 Race Simulation 2600 Race Simulation 300 as 100free/50drill/100free/50kick. 6x50 odds 25Fast/25Ez, Evens build on 55-60". MS: 2 rounds of... (300 fast get out speed, broken 15"@ ...
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Threshold 1600 Threshold 2500 300 every 4th 25 nonfree choice. 200 as 25FAST/25very easy fist or back. MS: 10x200- do on 3-4 red line rest. Pace for the whole set. 2 rounds of... (3 free. ...
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Race Simulation 1400 Race Simulation 2600 600 as 150fr/75dr/50kick/25sprint. Build free through w/u. MS: 2 rounds of... 300 broken 10" at the 100, 15"@200, 20" after the 300- get out speed...
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Speed Endurance 1450 Speed Endurance 2500 300 every 3rd length kick on your side. 200 every 2nd length polo. 100 choice. MS: 9x50 as 2 all out, 1 easy x3 on 1:10. 100 easy choice. 3x100 a...
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I was listening to a podcast the other day and the host asks all of her guests to give a (usually controversial) confession on the air. So, I thought I would play along. Confessions of a dietitian: I use the microwave daily. I don’t only shop the perimeter of the grocery sto...
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Threshold 1500 ** IM= fly, back, breast, free. So the first 350 would be 300free/50fly! #2 300free/50back. #3 300free/50breast. For the fly, you can do polo drill. Threshold 2800 450 as 1...
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