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A typical Saturday morning for me looks like this: 7:45 am: Wake up naturally or by an alarm 8:00 am: Get dressed and have a small breakfast of a banana and/or a sma...

Threshold 1400 ** Start out NS and descend easy in order to get faster through the set. **Var spr= #1 half fast/half easy, #2 half easy/half fast, #3 build, #4 sprint. Threshold 2700 Read more

Pure Speed + Strength/Technique 1500 **Var spr= #1 half fast/half easy, #2 half easy/half fast, #3 build, #4 sprint. **Rev power rack = 1 as 50fast, 2 as 37.5fast, 3 as 25F, 4 as 12.5fast. ** RA= right arm only = in attachment. Read more

Speed Endurance 1450 Speed Endurance 2500 600 as 150fr/100drill/50kick no board. 4x50 desc 1-4 on 55-60”. MS: 2 rounds of… (3x(100 all out, 10"rest, 25 all out on 30”rest.) 100 easy...

Threshold 1300 Threshold 2500 200 swim choice. 200 as 25kick/25free- no board. 200 as 25 drill/25fast free. MS: 9x200 3 free on 3 red line rest, slightly descending by 2” each 200....

Race Simulation 1250 ** Power rack= 4 as 12.5fast, 3 as 25fast, 2 as 37.5 fast, 1 as 50fast. Race Simulation 2400 300 every 3rd length backstroke, 200 every 2nd length polo drill, 100 ...

I grew up with a basement full of freeze-dried food and 5-gallon jugs of water. My dad is and always has been Captain Prepared and if there were ever to be an instance where we were trapped in our basement my family would not go hungry, that is for sure. Like most adults, I h...

Speed Endurance 1500 ** Take these all out 100’s one at a time. No pacing for the set, but OK to pace for each 100. Speed Endurance 2700 600 as 150free/100drill/50 kick on sidex2. ...

Threshold 1600 Threshold 2700 400 as 100free/50drill/50kick on side. MS: 2x200. 300 slight Negative split (second half faster than first half). 2x200 middle 50 backstroke. 200 slig...

Race Simulation 1250 **Power rack = 4 as 12.5fats, 3 as 25fast, 2 as 37.5fast, 1 as 50 fast. Race Simulation 2500 500 choice warmup 10x50 power rack on 55-60”. MS: 2 rounds of... (3...