The Mediterranean diet has continually joined the ranks as a top diet for healthy Americans. While I don’t strictly follow a particular diet (or advise others to do so) there are several aspects of the Mediterranean diet that I choose to add to ...
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Race Simulation 1600 Race Simulation 2800 400 every 4th length kick choice. 4x200 odds 25really fast/25really easy fist drill, evens 50drill/50build on 4 red line rest. MS: 2 rounds o...
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Threshold 1800 Threshold 2800 400 every 4th25 nonfree choice. 6x50 band + paddles no buoy on 1' desc 1-3. 8x25 #1 6 strokes no breath fast. #2 10 strokes fast. #3 secon...
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Technique + Pure Speed 1100 Technique + Pure Speed 2700 400 every 4th 50 nonfree choice (drill, kick, stroke). MS: 2 rounds of… (6x100 on 3 red line rest. #1 as 25 high elbow scul...
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What do you do when you can't actually get in the pool? Sit on the couch and get fat? Well, if you have surgical tubing available to you then you can still get some quality time in even if the pool isn't an option. This is a good set to go to when you're traveling...
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Sub-Threshold 1750 **Treat these 3x300 yard sets as mini-sets. I want the effort to be one gear faster than threshold. Sub-Threshold 2650 550 as … 150free/100drill/50kick/100IM/150 ...
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I feel like an imposter. I haven’t shared a dessert recipe in months and that is so out of character for me. I hold myself to a standard of a minimum of one dessert per day. Read more
Desend O’Rama 1350 Desend O’Rama 2500 300 every 4th length High Elbow scull. 200 every 4th length polo. 100 threshold effort. 8x25 variable sprints on 30-40”. MS: Descend to a...
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Threshold 1500 **Neg split (NS) means the second half is faster than the first half by 3", so maybe 1:18, 1:15 per 100, as an example. ** IM- individual medley, one length each of fly, back, breast, free. You can do polo for fly and breast pull with a fly or flu...
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Threshold 1500 Threshold 2500 400 every 4th length nonfree. MS: 2 rounds of threshold steady strong effort on 3 red line rest. (300. 2x200. 3x100 descend effort but not to all ou...
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